The Word of Wisdom

Besides a cross country move for a new job we have experienced a few other life changes recently. One of which is our choice of nourishment. I thought I would write a bit about this change since it has been quite the experience.

This summer, before we knew we were going to move across the country, we planned a cross country road trip for a big family reunion in Montana. In preparation for the 70 + hours we would be in the car, I checked out a few books from the library. I don’t remember how I ended up with the books that I did, but when we left I had The China Study, Forks Over Knives, and How Not To Die. I don’t think I even knew anything about the books, but on the drive I read all about a Whole Food Plant Based diet for the first time. I was so skeptical about the whole thing, thought it might be interesting to try, but didn’t really think it would change me all that much.

On the drive home I decided to see if there was anything about Mormon Vegans, and found a series of articles Jane Birch had written for Meridian Magazine. This lead me to her site Discovering the Word of Wisdom. During those quiet moments learning about the Word of Wisdom in the car, I felt a deep impression, this is how you need to eat. It was so clear that we changed our way of eating almost instantly, and we really haven’t looked back.

So many times while sitting in a church class the following quote has come into the lesson.

“True doctrine, understood, changes attitudes and behavior. The study of the doctrines of the gospel will improve behavior quicker than a study of behavior will improve behavior.”

-Boyd K. Packer

I love the quote, but until I started studying the Word of Wisdom, I had never truly experienced true doctrine changing my behavior. In my continuous study of the Word of Wisdom, this quote has come to mind time and time again. The change to a more Whole Food Plant Based Diet has been simple because I have come to more fully understand the doctrine of the Word of Wisdom, and with that understanding, my behavior has changed accordingly.

I knew it would be challenging, especially the social aspect of eating Whole Food Plant Based. Basically everyone I knew and associated with ate meat, dairy, eggs and oil as the main part of their diet, hey three days before that was the main part of my meals. But I felt that it was right for me and my family, and a whole food plant based diet continued to be our reality.

Fast forward a few weeks and we moved in with my parents as we try to sell our home in Maryland, so I knew we would be having dinner together every night. Since everyone else works and I would be making meals for our family anyway, I invited my parents to eat with us. After a few weeks of meals my mom recently noted that “we hadn’t had anything weird yet.”

So we will continue to eat herbs, fruit, and all the lovely grains. I will eat meat sparingly and truly save it for times of winter, cold, and famine. I will do my best to eat with prudence and thanksgiving.


Delicious, colorful plants. I have learned to love them!

If you want to learn more about the Word of Wisdom, you can study it here. I also recommend checking out Jane Birch’s website Discovering the Word of Wisdom. I will continue to document this journey for our family and would love to hear your experiences of making the change to a Whole Food Plant Based Diet.

One thought on “The Word of Wisdom

  1. I’ve found that making the switch to a whole foods diet has changed the way my mind views the world. I find myself looking up to see the world more often. My ability to taste has improved, and I tend to enjoy the small things better than I used to. What dishes are you enjoying this time of year?


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